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healthy popsicle recipe with healthy popsicle recipe with mango bcaa

Healthy Popsicle Recipe with Mango BCAA These BCAA pops are great after a workout, outdoor hike, or for a summer refresher! Ingredients: 1 Scoop PMD Peach Mango BCAA Charged 1/2 Cup Frozen Mango 1/2 Cup Frozen Strawberries 1/2 Cup Water Directions: Combine all ingredients in a blender. Pour into popsicle container and place in your […]

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Try our keto diet pills, KetoMax 3-in-1, for the holidays.

Holiday weight gain is no myth. And those pounds can take upwards of five months to take off. Even worse, many people fail to lose the weight they gain over the holidays, so the scale goes up year after year. Here’s the good news: You can still go ahead and indulge, as long as you’re […]

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bikini-body-workout

My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention or development. The following is my best bikini body workout routine: MONDAY – Legs Barbell Squat – 2 […]

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Focus. Energy. Mood. Mental Clarity. Whether you’re an overwhelmed college student, a new parent, an athlete looking for a boost, or anyone who is overworked, under-slept, or just dealing with so much stuff it’s hard to keep it all straight, finding a way to pump up your brainpower is probably on your mind—literally. Brain health […]

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Healthy meatball recipe with zucchini

Meatball Recipe with a Zucchini Twist Are you tired of making the same old unhealthy meatball recipe or meatball sandwich recipe, or fried zucchini recipe? Don’t worry – we have a fresh alternative healthy meatball recipe for you. This is a fun recipe you can use every week to help your family get both their […]

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Avocado Tuna Cakes Recipe

This recipe is a quick one as a snack or meal. Great for a seafood twist! Ingredients: 1 medium ripe avocado 2 cans Chicken of the Sea White Albacore Tuna in Water 5 ounces & drained 1 large egg 1/4 cup seasoned whole wheat bread crumbs 2 tablespoons finely chopped fresh cilantro 1 tablespoon freshly squeezed lemon juice 1 teaspoon hot sauce 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt Directions: In […]

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biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

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lemon_aparagus recipe

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon, juiced Salt and pepper to taste 1/4 tsp Cayenne Directions: Prepare asparagus by rinsing and cutting off the tough ends. Cut into 1-2″ sections, slicing at a slight diagonal. Fill a medium sized saucepan half […]

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pulled_chicken_tacos recipe

Ingredients: 4 – 8 boneless skinless chicken breasts 1/4 cup water Taco seasoning OR 1 Tbsp. chili powder, 1/4 tsp. garlic powder, 1/4, tsp. red pepper flakes (more if you like more heat), 1/4 tsp. dried oregano, 1/4 tsp, cumin, 1 tsp. sea salt 8 Corn tortillas Salsa 1 avocado 1 cup Greek yogurt Directions: Put the […]

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pot_roast recipe

Ingredients: 1 pound lean beef steak 1 cup reduced-sodium beef stock 1/2 onion, chopped 1 pound small red or white potatoes 3 carrots, chopped 3 single pieces of celery, chopped 1/4 cup chopped fresh parsley (optional) 1 package Mrs. Dash® Pot Roast (or your own spices—one quick, simple one is 1 tsp. salt, 1/4 tsp. […]

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