Year: 2016
BIO-GRO new packaging

At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn to transform in order to improve how we help you achieve your goals. This transformation starts with our new packaging that is slated to hit shelves as early as January. The transformation certainly doesn’t end […]

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musclefiber-featured-1

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up is, and how to train for maximum results Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in the […]

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cannonball shoulders-featured

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. Q: My shoulders are definitely my hardest muscle group to work, and noticeable gains have been minimal. I may have even injured my right rotator cuff sometime in the last few years—at least I think so […]

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testosterone chart

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, facial hair, bone density, mood, sexual functioning, and a host of other important male characteristics. But in truth, the real reason we’re so darn interested in testosterone is because it’s primarily responsible for making you […]

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BIO-GRO family of products

Since the introduction of BIO-GRO™, not surprisingly, we’ve received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren’t complicated and are quite revealing about the importance of this new muscle-building […]

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Nic Troupe trains back with pull-downs

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too challenging for some or not challenging enough for others. Also, pull-ups don’t fully […]

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postworkout pain article-feature

How to Prevent, Alleviate, and Overcome Workout Pain We answer your questions. Q: I’m frequently very sore from my workouts, particularly after training legs—it’s sometimes so bad I can’t walk down stairs unassisted! Is this normal? Is there anything I can do to prevent it? A: This is a common problem that occurs after weight […]

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never enough energy article-featured

Having A Personal Energy Crisis? Never Enough Energy To Exercise? Here’s How To Tap Into An Endless Supply! Too often we hear, “I never feel like I have enough energy to exercise.” We won’t make this “perceived” roadblock any more complicated than it really is. We hear far too many people use this (and “time,” of […]

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medtraining-feature

The latest, greatest training program for muscle mass Yeah, it’s a mouthful of words and a muscle-full of techniques we forged together into one brutal, exhausting, and unapologetic method for building muscle mass. So, if you dig deep and stay strong through all six weeks of the MED Training program, your reward will be a […]

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intense_legtraining-featured-1

Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in your step. They are basically responsible for helping us take the 3,512 average number of steps every day… So if your thighs are so important, why are you ignoring them? If you’re like most people, […]

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