Year: 2018
iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori Bio-Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of non-fat Greek […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori Bio-Whey protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped dark chocolate. […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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iSatori Protein Acai Bowl recipe

This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori Bio-Whey 1/2 cup water 2 tablespoons coconut granola ½ cup of chopped strawberries ½ cup of blueberries Directions: […]

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iSatori Pumpkin Protein Bites recipe

These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won’t break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut butter 1/3 cup canned pumpkin […]

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iSatori butterscotch protein shakes recipe

These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. Ingredients: 1-cup ice 8 oz. water 1 scoop Vanilla iSatori Bio-Whey Protein Powder 1 Tbsp. Peanut Butter 1 Tbsp. sugar free Butterscotch pudding mix Directions: Combine all ingredients into blender. Enjoy! Nutrition Facts (serves 1): Calories: 260 […]

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6 tips to getting a six-pack article

Getting six pack abs is one of the most common fitness goals these days.  Many surveys have ranked six pack abs as the most attractive part of both the male and female body. Now why does it seem so hard to get a six-pack? Most people are using the wrong techniques and not receiving the […]

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is-crossfit-for-you article

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. It’s no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations and growing, it’s not fading anytime soon. That’s more than […]

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iSatori_How-to-Build-Big-Arms-article

So you want to build big arms do you? That’s a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, and men try tirelessly […]

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Six-Nutrition-Rules-for-Lean-Muscle-Gain Article

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what’s the best way to achieve lean muscle gains?” and they will quickly say, exercise and nutrition go hand in hand. It’s not rocket science, but it is […]

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iSatori_7_essentials-article-1

Everyone wants to lose fat and keep muscle, it’s what makes a great physique. On the surface, this may seem like it is impossible. It’s asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your heart beat, brain function, fight […]

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iSatori_keto-article

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]

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iSatori_sabotaging_fat-article

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week’s vacation or your buddy’s bachelor party, it’s definitely not a good feeling. Here are 5 Reasons You’re Sabotaging Your Fat Burning and not getting the results you want […]

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pot_chicken_tacos recipe

We’re always looking for new, delicious ways to get our protein, because it is essential for building lean, functional muscle and can play a major roll in losing fat. Achieving approximately one gram of protein per pound of target body weight is an acceptable standard for people looking to up their muscle and strength, while […]

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iSatori Protein Acai Bowl recpe

Looking for a delicious summer snack that won’t go straight to your mid-section? We’ve got the answer for you! This high protein, delicious desert wont’ kill your progress as you focus on your goals of a leaner, more muscular physique. This delicious recipe includes 100% BIO-ACTIVE WHEY to increase your protein, while keeping your fat, […]

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training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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article-top-5 exercises

As January comes to an end, we want to back you on all of your 2018 resolutions. It’s not easy stepping up your game to get in the best shape of your life, but at iSatori, we’re here to help with our top five tips for success: 5) Write your goals down. Set a weekly […]

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