Month: May 2018
iSatori_7_essentials-article-1

Everyone wants to lose fat and keep muscle, it’s what makes a great physique. On the surface, this may seem like it is impossible. It’s asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your heart beat, brain function, fight […]

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iSatori_keto-article

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]

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iSatori_sabotaging_fat-article

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week’s vacation or your buddy’s bachelor party, it’s definitely not a good feeling. Here are 5 Reasons You’re Sabotaging Your Fat Burning and not getting the results you want […]

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pot_chicken_tacos recipe

We’re always looking for new, delicious ways to get our protein, because it is essential for building lean, functional muscle and can play a major roll in losing fat. Achieving approximately one gram of protein per pound of target body weight is an acceptable standard for people looking to up their muscle and strength, while […]

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iSatori Protein Acai Bowl recpe

Looking for a delicious summer snack that won’t go straight to your mid-section? We’ve got the answer for you! This high protein, delicious desert wont’ kill your progress as you focus on your goals of a leaner, more muscular physique. This delicious recipe includes 100% BIO-ACTIVE WHEY to increase your protein, while keeping your fat, […]

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