Month: November 2018
iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori Bio-Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of non-fat Greek […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori Bio-Whey protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped dark chocolate. […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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