Year: 2019
Th energy pills to Energize your Holidays

Let’s face it: The holidays can be hard. Fun, yes. But also challenging. Hosting family or traveling to relatives’ homes, juggling work and other family commitments, trying to squeeze in some friend time. And then there’s all that shopping, stringing lights, cooking, wrapping gifts, all while trying to stay on your eating and exercise plan. […]

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iSatori’s-Mixed-Berry-L-Carnitine-LS3 healthier drink

You know what we love? The berry blended energy drink at a certain coffee spot. It’s creamy, it’s sweet, it fills us with joy—for a few minutes, anyway. Like anything else that’s absolutely loaded with fat and calories (This particular concoction has almost 400 calories and a whopping 54 grams of sugar for a medium-sized […]

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Favors-of-Fall-FitLife-Brands

Salted caramel, apple pie, pumpkin spice lattes. The flavors of the season are, well, flavorful. They’re also typically found in foods that are full of unhealthy fats and overflowing with sugar. Sure, you may be trading in those tank tops for sweatshirts when fall weather hits, but you still want to stay fit during the […]

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Michael-Lee-Workout-FitLife-Brands-1024x355

Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you keep excellent form. How you lift is just as important as how much you lift. I break up my workouts per body part and generally […]

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bikini-body-workout

My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention or development. The following is my best bikini body workout routine: MONDAY – Legs Barbell Squat – 2 […]

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Focus. Energy. Mood. Mental Clarity. Whether you’re an overwhelmed college student, a new parent, an athlete looking for a boost, or anyone who is overworked, under-slept, or just dealing with so much stuff it’s hard to keep it all straight, finding a way to pump up your brainpower is probably on your mind—literally. Brain health […]

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Luke Hawx Workout for Professional Wrestlers

My workouts fluctuate every so often and depend on what I’m training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my Luke Hawx workout routine: Monday(Light chest/Rep […]

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Healthy meatball recipe with zucchini

Meatball Recipe with a Zucchini Twist Are you tired of making the same old unhealthy meatball recipe or meatball sandwich recipe, or fried zucchini recipe? Don’t worry – we have a fresh alternative healthy meatball recipe for you. This is a fun recipe you can use every week to help your family get both their […]

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healthy popsicle recipe with healthy popsicle recipe with mango bcaa

Healthy Popsicle Recipe with Mango BCAA These BCAA pops are great after a workout, outdoor hike, or for a summer refresher! Ingredients: 1 Scoop PMD Peach Mango BCAA Charged 1/2 Cup Frozen Mango 1/2 Cup Frozen Strawberries 1/2 Cup Water Directions: Combine all ingredients in a blender. Pour into popsicle container and place in your […]

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protein oatmeal recipe overnight oats

Overnight Protein Oatmeal Recipe This is a high protein oatmeal recipe that is great tasting, and easy to make for breakfast or snack. Recipe Ingredients: 1 scoop iSatori 100% BIO-ACTIVE WHEY Cookies and Cream 1 cup Greek yogurt 2 scoop iSatori BIO-GRO unflavored 1/2 cup berries ( optional ) Directions: Place all of the ingredients […]

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