Month: June 2019
Iced Coffee Protein Smoothie

Protein Smoothie Recipe, Iced Coffee This is great for breakfast on the go or, a mid-day pick me up or, a cure for your afternoon sweet tooth. You’ll get the best of both worlds, a healthy caffeinated drink that tastes like dessert. The perfect iced coffee protein smoothie recipe! Ingredients: 2 cups of ice ½ […]

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Women's Fitness Expert - Siera Capesius

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner – Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she’s got the CV to back it up. Siera is a NASM & ISSA certified trainer, Denver’s A-List […]

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healthy sweet potato fries

Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes 2 Tbsp Olive Oil 1/2 tsp salt ¼ tsp pepper […]

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