Year: 2019
Women's Fitness Expert - Siera Capesius

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner – Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she’s got the CV to back it up. Siera is a NASM & ISSA certified trainer, Denver’s A-List […]

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healthy sweet potato fries

Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes 2 Tbsp Olive Oil 1/2 tsp salt ¼ tsp pepper […]

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High Protein Pumpkin Rolls

Protein Snack Recipe, Pumpkin Rolls These pumpkin rolls are packed with protein and help any sweet craving! Whether you’re in the mood for sweet or a protein snacks, this protein snack recipe really hits the mark. Ingredients: Roll Batter: 1 Scoop iSatori Vanilla 100% BIO-ACTIVE WHEY ¼ can Puree Pumpkin 2 Tbsp Coconut Flour 1/3 […]

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Protein Snacks Frappuccino Fluff

Frappucino Protein Snack Recipe It’s here, the perfect protein snack and dessert all rolled up into one. You’ve got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori 100% BIO-ACTIVE WHEY Protein Powder 1 frozen banana 1 cup of brewed black coffee Splash of […]

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Protein Snacks Brownie Bites

Craving brownies? This recipe will help with that sweet tooth and is packed with protein! Ingredients: ½ cup almond flour ¼ cup chocolate iSatori Bio-Whey 2 tablespoons cocoa powder 2 tablespoons almond butter 2 tablespoons agave 2 tablespoons almond milk Directions: Mix all of the ingredients in a small mixing bowl until it is combined. […]

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High Protein Oven-Baked-Beef-Jerky

Beef jerky is a great to-go snack to take to work or a hike. Easily packable and delicious. Ingredients: 3lb beef round roast 1 cup soy sauce 1 cup liquid aminos 1/4 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon black pepper 1 teaspoon red pepper flakes 5 tablespoons Worcestershire […]

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Avocado Tuna Cakes Recipe

This recipe is a quick one as a snack or meal. Great for a seafood twist! Ingredients: 1 medium ripe avocado 2 cans Chicken of the Sea White Albacore Tuna in Water 5 ounces & drained 1 large egg 1/4 cup seasoned whole wheat bread crumbs 2 tablespoons finely chopped fresh cilantro 1 tablespoon freshly squeezed lemon juice 1 teaspoon hot sauce 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt Directions: In […]

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hacks to boost your energy levels

We’re all busy. Family, work, sports, errands, PTA meetings, date nights and it’s tough to fit it all in. No wonder we’re all run ragged. There’s just too much to do! The truth is that most days it takes everything in us to resist a quick siesta on the couch. But who has time for […]

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My Top 5 Glute Exercises

As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and hamstrings. The standard is usually set by athletes that compete […]

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biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

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