Author: Kerrie Lee Brown
getenergy_sixrules article

We’re all busy. Family, work, sports, errands, PTA meetings, date nights… it’s tough to fit it all in. No wonder we’re all run ragged. There’s just too much to do! The truth is that most days it takes everything in us to resist a quick siesta on the couch. But who has time for a […]

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is-crossfit-for-you article

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. It’s no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations and growing, it’s not fading anytime soon. That’s more than […]

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Six-Nutrition-Rules-for-Lean-Muscle-Gain Article

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what’s the best way to achieve lean muscle gains?” and they will quickly say, exercise and nutrition go hand in hand. It’s not rocket science, but it is […]

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iSatori_sabotaging_fat-article

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week’s vacation or your buddy’s bachelor party, it’s definitely not a good feeling. Here are 5 Reasons You’re Sabotaging Your Fat Burning and not getting the results you want […]

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