Author: Nutrition Team
Try our keto diet pills, KetoMax 3-in-1, for the holidays.

Holiday weight gain is no myth. And those pounds can take upwards of five months to take off. Even worse, many people fail to lose the weight they gain over the holidays, so the scale goes up year after year. Here’s the good news: You can still go ahead and indulge, as long as you’re […]

Read More…

Th energy pills to Energize your Holidays

Let’s face it: The holidays can be hard. Fun, yes. But also challenging. Hosting family or traveling to relatives’ homes, juggling work and other family commitments, trying to squeeze in some friend time. And then there’s all that shopping, stringing lights, cooking, wrapping gifts, all while trying to stay on your eating and exercise plan. […]

Read More…

iSatori’s-Mixed-Berry-L-Carnitine-LS3 healthier drink

You know what we love? The berry blended energy drink at a certain coffee spot. It’s creamy, it’s sweet, it fills us with joy—for a few minutes, anyway. Like anything else that’s absolutely loaded with fat and calories (This particular concoction has almost 400 calories and a whopping 54 grams of sugar for a medium-sized […]

Read More…

Favors-of-Fall-FitLife-Brands

Salted caramel, apple pie, pumpkin spice lattes. The flavors of the season are, well, flavorful. They’re also typically found in foods that are full of unhealthy fats and overflowing with sugar. Sure, you may be trading in those tank tops for sweatshirts when fall weather hits, but you still want to stay fit during the […]

Read More…

biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

Read More…

lemon_aparagus recipe

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon, juiced Salt and pepper to taste 1/4 tsp Cayenne Directions: Prepare asparagus by rinsing and cutting off the tough ends. Cut into 1-2″ sections, slicing at a slight diagonal. Fill a medium sized saucepan half […]

Read More…

pulled_chicken_tacos recipe

Ingredients: 4 – 8 boneless skinless chicken breasts 1/4 cup water Taco seasoning OR 1 Tbsp. chili powder, 1/4 tsp. garlic powder, 1/4, tsp. red pepper flakes (more if you like more heat), 1/4 tsp. dried oregano, 1/4 tsp, cumin, 1 tsp. sea salt 8 Corn tortillas Salsa 1 avocado 1 cup Greek yogurt Directions: Put the […]

Read More…

pot_roast recipe

Ingredients: 1 pound lean beef steak 1 cup reduced-sodium beef stock 1/2 onion, chopped 1 pound small red or white potatoes 3 carrots, chopped 3 single pieces of celery, chopped 1/4 cup chopped fresh parsley (optional) 1 package Mrs. Dash® Pot Roast (or your own spices—one quick, simple one is 1 tsp. salt, 1/4 tsp. […]

Read More…

protein_bites recipe

Ingredients: 1 cup of whole oats 1/4 cup honey 1/2 cup refrigerated peanut butter 1/4 cup coconut flakes (reduced or no sugar added) 1 scoop Vanilla Swirl 100% BIO-ACTIVE WHEY Directions: Combine all ingredients in a bowl and mix. Roll into balls and refrigerate. Enjoy! Nutrition Facts (serves 4) Calories: 330 Carbs: 20 g Fat: 21 […]

Read More…

cranberry_tunawrap recipe

Ingredients: 1 can of tuna in water 1 Tbsp. Greek yogurt 1 Tbsp. olive oil mayo 1 Tbsp. reduced sugar cranberries 1 whole-wheat wrap or tortilla Lettuce leaf Directions: Drain tuna and combine with yogurt, mayo, and cranberries. Place mixture into wrap with lettuce. Roll and eat! Nutrition Facts (serves 1) Calories: 409 Carbs: 41 […]

Read More…