Author: Nutrition Team
Try our keto diet pills, KetoMax 3-in-1, for the holidays.

Holiday weight gain is no myth. And those pounds can take upwards of five months to take off. Even worse, many people fail to lose the weight they gain over the holidays, so the scale goes up year after year. Here’s the good news: You can still go ahead and indulge, as long as you’re […]

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biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

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lemon_aparagus recipe

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon, juiced Salt and pepper to taste 1/4 tsp Cayenne Directions: Prepare asparagus by rinsing and cutting off the tough ends. Cut into 1-2″ sections, slicing at a slight diagonal. Fill a medium sized saucepan half […]

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pulled_chicken_tacos recipe

Ingredients: 4 – 8 boneless skinless chicken breasts 1/4 cup water Taco seasoning OR 1 Tbsp. chili powder, 1/4 tsp. garlic powder, 1/4, tsp. red pepper flakes (more if you like more heat), 1/4 tsp. dried oregano, 1/4 tsp, cumin, 1 tsp. sea salt 8 Corn tortillas Salsa 1 avocado 1 cup Greek yogurt Directions: Put the […]

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pot_roast recipe

Ingredients: 1 pound lean beef steak 1 cup reduced-sodium beef stock 1/2 onion, chopped 1 pound small red or white potatoes 3 carrots, chopped 3 single pieces of celery, chopped 1/4 cup chopped fresh parsley (optional) 1 package Mrs. Dash® Pot Roast (or your own spices—one quick, simple one is 1 tsp. salt, 1/4 tsp. […]

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cranberry_tunawrap recipe

Ingredients: 1 can of tuna in water 1 Tbsp. Greek yogurt 1 Tbsp. olive oil mayo 1 Tbsp. reduced sugar cranberries 1 whole-wheat wrap or tortilla Lettuce leaf Directions: Drain tuna and combine with yogurt, mayo, and cranberries. Place mixture into wrap with lettuce. Roll and eat! Nutrition Facts (serves 1) Calories: 409 Carbs: 41 […]

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