Author: Physiology Team
training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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testosterone chart

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, facial hair, bone density, mood, sexual functioning, and a host of other important male characteristics. But in truth, the real reason we’re so darn interested in testosterone is because it’s primarily responsible for making you […]

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Nic Troupe trains back with pull-downs

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too challenging for some or not challenging enough for others. Also, pull-ups don’t fully […]

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medtraining-feature

The latest, greatest training program for muscle mass Yeah, it’s a mouthful of words and a muscle-full of techniques we forged together into one brutal, exhausting, and unapologetic method for building muscle mass. So, if you dig deep and stay strong through all six weeks of the MED Training program, your reward will be a […]

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calf-featured

It’s no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics and surrender to the idea that they’ll never have great calves. You know the people we’re talking about: you see them with huge upper bodies and skinny “bird” legs. Or they have “cankles” where the […]

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best-way-for-building-muscle-mass-athelete-workout

Next to the chest, the second most sought-after muscle to develop would have to be the biceps. Whether you agree or not, you have to admit that there is something alluring about bulging biceps. Maybe it is the way they look when your T-shirt sleeves mold to your arms, and the material stretches because your […]

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biggest-chest-FEATURED

Ever See A World-Class Bench Presser With Small Pecs? Didn’t Think So. Although a powerlifter may be bulkier than you want to be, we can certainly learn a lot about the power and size in their chest muscles. They tend to produce more force per unit of fiber and if you were to “peel back […]

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hammer2-featured

Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will give you an extremely intense contraction. It’s the perfect exercise to finish off your legs! If you’ve ever done concentration curls for your biceps, you know exactly how intense the contraction can be. If you’ve […]

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maximum_muscle-featured-1

Get In, Get Out, Get it Done! Let’s face it, we’re always running out of time. Every hour seems to tick by faster and faster and finding time to get to the gym becomes a challenge. So, being efficient and focused as you step through the doors of the gym is paramount. If you can […]

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laggingbodypart-featured2

A Novel Training Approach to Transform Weak Body Parts into Strengths Virtually everyone is unhappy with one body part or another. Whether it’s “pipe-cleaner arms,” “chicken legs,” or a “trench chest,” most of us have a body part that lags behind the rest. Weaker. Smaller. Not as defined. Yes, genetics do play a role in […]

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