Author: Physiology Team
26tips-bulk-featured

Increase Your Bench Press By 25 Pounds And Your Squat By 50 Pounds, In One Month! The past 50 years or so of research has revealed some pretty cool data about training for strength and power. Literally hundreds of training studies have been completed, with a ton of interesting, relevant information. We went ahead and […]

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avoidtheselifts-featured

Q: In your opinion, what are the most dangerous lifts to perform in the gym? I want to stay healthy and injury free, but I hear so many different ideas about what’s dangerous or what the “right” way to do certain lifts is. For instance, one of my favorite exercises is “Good Mornings”, but I’ve […]

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mindgames-featured

Getting More Reps Out Of Every Set Learn how to take your body further than you ever thought possible. Your mind is the real key to achieving unbelievable results. Peak performance is a state of mind. No matter how prepared your body is, if your mind is not functioning at the top of its game, […]

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metabolic factor

Metabolic Factor: Get Your Body to Burn Fat 24/7 To shed pounds successfully, you need more than diet and exercise. You need to influence the metabolic factors that will unlock your full potential to burn fat, daily. Have you ever viewed yourself as a healthy person trapped inside an unhealthy body? Or been quick to criticize […]

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