Author: Sara Woods
bikini-workout-FitLife-Brands

My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention/development. MONDAY – Legs Barbell Squat – 2 warm-up sets, then 4 sets of 10 Leg Extension – 4 […]

Read More…

My Top 5 Glute Exercises

As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and hamstrings. The standard is usually set by athletes that compete […]

Read More…

macronutrients article

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is important to have at least a basic knowledge of food to […]

Read More…

iSatori_keto-article

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]

Read More…

Join Up, Get Free Shipping
Get 20% Off
on your next purchase!
Join our email list. You'll receive training tips, recipes, special offers and more.