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My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention/development. MONDAY – Legs Barbell Squat – 2 warm-up sets, then 4 sets of 10 Leg Extension – 4 […]
As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and hamstrings. The standard is usually set by athletes that compete […]
In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is important to have at least a basic knowledge of food to […]
Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]
