Author: Siera Capesius
Healthy meatball recipe with zucchini

Meatball Recipe with a Zucchini Twist Are you tired of making the same old unhealthy meatball recipe or meatball sandwich recipe, or fried zucchini recipe? Don’t worry – we have a fresh alternative healthy meatball recipe for you. This is a fun recipe you can use every week to help your family get both their […]

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healthy popsicle recipe with healthy popsicle recipe with mango bcaa

Healthy Popsicle Recipe with Mango BCAA These BCAA pops are great after a workout, outdoor hike, or for a summer refresher! Ingredients: 1 Scoop PMD Peach Mango BCAA Charged 1/2 Cup Frozen Mango 1/2 Cup Frozen Strawberries 1/2 Cup Water Directions: Combine all ingredients in a blender. Pour into popsicle container and place in your […]

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blueberry protein pancakes recipe

The Best Blueberry Protein Pancakes Recipe This is an easy blueberry protein pancakes recipe that’s made with whole grains, our favorite protein powder, mashed banana, and blueberries! You’ll never use another protein pancakes recipe again. Blueberry Protein Pancakes Recipe Ingredients: Dry Ingredients 1 cup white whole wheat flour ½ cup iSatori 100% BIO-WHEY protein powder 1 teaspoon baking […]

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5 day workout routine by Siera Capesius

A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness goals are to maintain my muscle while still having a lower body fat percentage. I lift to improve and maintain my lower body tone two […]

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Iced Coffee Protein Smoothie

Protein Smoothie Recipe, Iced Coffee This is great for breakfast on the go or, a mid-day pick me up or, a cure for your afternoon sweet tooth. You’ll get the best of both worlds, a healthy caffeinated drink that tastes like dessert. The perfect iced coffee protein smoothie recipe! Ingredients: 2 cups of ice ½ […]

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Women's Fitness Expert - Siera Capesius

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner – Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she’s got the CV to back it up. Siera is a NASM & ISSA certified trainer, Denver’s A-List […]

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healthy sweet potato fries

Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes 2 Tbsp Olive Oil 1/2 tsp salt ¼ tsp pepper […]

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High Protein Pumpkin Rolls

Protein Snack Recipe, Pumpkin Rolls These pumpkin rolls are packed with protein and help any sweet craving! Whether you’re in the mood for sweet or a protein snacks, this protein snack recipe really hits the mark. Ingredients: Roll Batter: 1 Scoop iSatori Vanilla 100% BIO-ACTIVE WHEY ¼ can Puree Pumpkin 2 Tbsp Coconut Flour 1/3 […]

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Protein Snacks Frappuccino Fluff

Frappucino Protein Snack Recipe It’s here, the perfect protein snack and dessert all rolled up into one. You’ve got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori 100% BIO-ACTIVE WHEY Protein Powder 1 frozen banana 1 cup of brewed black coffee Splash of […]

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Protein Snacks Brownie Bites

Have you been searching for one of the best healthy brownie recipes? This recipe will help with that sweet tooth and is packed with protein! Protein Brownie Bites Ingredients: ½ cup almond flour ¼ cup chocolate iSatori Bio-Whey 2 tablespoons cocoa powder 2 tablespoons almond butter 2 tablespoons agave 2 tablespoons almond milk Protein Brownie […]

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