Author: Siera Capesius
healthy popsicle recipe with healthy popsicle recipe with mango bcaa

Healthy Popsicle Recipe with Mango BCAA These BCAA pops are great after a workout, outdoor hike, or for a summer refresher! Ingredients: 1 Scoop PMD Peach Mango BCAA Charged 1/2 Cup Frozen Mango 1/2 Cup Frozen Strawberries 1/2 Cup Water Directions: Combine all ingredients in a blender. Pour into popsicle container and place in your […]

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Healthy meatball recipe with zucchini

Meatball Recipe with a Zucchini Twist Are you tired of making the same old unhealthy meatball recipe or meatball sandwich recipe, or fried zucchini recipe? Don’t worry – we have a fresh alternative healthy meatball recipe for you. This is a fun recipe you can use every week to help your family get both their […]

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Avocado Tuna Cakes Recipe

This recipe is a quick one as a snack or meal. Great for a seafood twist! Ingredients: 1 medium ripe avocado 2 cans Chicken of the Sea White Albacore Tuna in Water 5 ounces & drained 1 large egg 1/4 cup seasoned whole wheat bread crumbs 2 tablespoons finely chopped fresh cilantro 1 tablespoon freshly squeezed lemon juice 1 teaspoon hot sauce 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt Directions: In […]

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buffalo_chicken_wraps recipe

Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal. These Lettuce Wraps are loaded with buffalo chicken flavor and topped with fresh ingredients! Ingredients: 2 cups shredded rotisserie chicken breast ¼ cup shredded low-fat cheddar cheese ½ cup red hot sauce 1 cup halved cherry tomatoes ¼ cup sliced red onion ¼ […]

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fudgcicles recipe

This is a super easy frozen treat that tastes delicious! These Protein Fudgsicles are made with your favorite protein powder and are extra creamy. Ingredients: 1 1/2 cups coconut milk 1 1/2 scoops Vanilla Amplify Smoothie Protein Powder 1 tsp. vanilla 1 tsp. cocoa powder Directions: Place all the ingredients in a blender and blend until smooth. Pour the liquid into […]

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chicken_stuffed_spinach recipe

This recipe is a great way to spice up you chicken life with tasty feta and spinach. Ingredients: 3 chicken breasts 8 oz. chopped frozen spinach, cooked and squeezed dry 1/3 cup crumbled feta 4 oz. cream cheese 1 clove diced garlic ⅛ teaspoon pepper 1 tablespoon olive oil Salt TT Directions: Preheat oven to […]

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turkey_bellpeppers recipe

This is a high protein meal that is great for a family at home dinner. Ingredients: 1 pound Ground Turkey Breast 2 cups cooked quinoa 1 1/4 cup Low Sodium Chicken Broth 1/2 cup Tomato Sauce 1/4 cup fresh cilantro, chopped 3 cloves garlic, minced 1/2 onion diced 2 teaspoons ground cumin 1/2 teaspoon garlic […]

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garlic_shrimp recipe

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner. Ingredients: 1 lb. medium uncooked shrimp (peeled & deveined) ¼ cup honey 1/4 cup reduced sodium soy sauce 1 Tablespoon minced garlic 2 teaspoons olive oil Chopped green onion for garnish Directions: Whisk the […]

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steak_mushroom_gravy recipe

Get ready for the cold nights with the protein packed hearty dinner recipe. Ingredients: Steaks 1 pound lean ground beef 1/3-cup breadcrumbs 2 tablespoons minced onion 1 tsp. Italian seasoning 1 tbsp. ketchup 2 tsp. Worcestershire sauce 1 egg beaten 2 tsp. olive oil Salt TT Gravy 1 tbsp. olive oil 1/2 cup sliced onion 8 ounces sliced mushrooms 1 cups beef broth 1 tbsp. […]

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iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla Amplify Smoothie Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of non-fat Greek […]

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