Author: Siera Capesius
Protein Snacks Frappuccino Fluff

Frappucino Protein Snack Recipe It’s here, the perfect protein snack and dessert all rolled up into one. You’ve got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori Bio-Whey Protein Powder 1 frozen banana 1 cup of brewed black coffee Splash of unsweetened vanilla […]

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Protein Snacks Brownie Bites

Craving brownies? This recipe will help with that sweet tooth and is packed with protein! Ingredients: ½ cup almond flour ¼ cup chocolate iSatori Bio-Whey 2 tablespoons cocoa powder 2 tablespoons almond butter 2 tablespoons agave 2 tablespoons almond milk Directions: Mix all of the ingredients in a small mixing bowl until it is combined. […]

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High Protein Oven-Baked-Beef-Jerky

Beef jerky is a great to-go snack to take to work or a hike. Easily packable and delicious. Ingredients: 3lb beef round roast 1 cup soy sauce 1 cup liquid aminos 1/4 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon black pepper 1 teaspoon red pepper flakes 5 tablespoons Worcestershire […]

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Avocado Tuna Cakes Recipe

This recipe is a quick one as a snack or meal. Great for a seafood twist! Ingredients: 1 medium ripe avocado 2 cans Chicken of the Sea White Albacore Tuna in Water 5 ounces & drained 1 large egg 1/4 cup seasoned whole wheat bread crumbs 2 tablespoons finely chopped fresh cilantro 1 tablespoon freshly squeezed lemon juice 1 teaspoon hot sauce 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt Directions: In […]

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buffalo_chicken_wraps recipe

Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal. These Lettuce Wraps are loaded with buffalo chicken flavor and topped with fresh ingredients! Ingredients: 2 cups shredded rotisserie chicken breast ¼ cup shredded low-fat cheddar cheese ½ cup red hot sauce 1 cup halved cherry tomatoes ¼ cup sliced red onion ¼ […]

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choc_chia_pudding recipe

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go! Ingredients: 3/4 cup unsweetened almond milk 2 tbsp. chia seeds 1 scoop iSatori Chocolate 100% BIO-ACTIVE WHEY 1 tbsp. cocoa powder […]

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fudgcicles recipe

This is a super easy frozen treat that tastes delicious! These Protein Fudgsicles are made with your favorite protein powder and are extra creamy. Ingredients: 1 1/2 cups coconut milk 1 1/2 scoops iSatori Bio-Whey protein powder 1 tsp. vanilla 1 tsp. cocoa powder Directions: Place all the ingredients in a blender and blend until smooth. Pour the liquid into your Popsicle molds […]

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turkey_bellpeppers recipe

This is a high protein meal that is great for a family at home dinner. Ingredients: 1 pound Ground Turkey Breast 2 cups cooked quinoa 1 1/4 cup Low Sodium Chicken Broth 1/2 cup Tomato Sauce 1/4 cup fresh cilantro, chopped 3 cloves garlic, minced 1/2 onion diced 2 teaspoons ground cumin 1/2 teaspoon garlic […]

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garlic_shrimp recipe

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner. Ingredients: 1 lb. medium uncooked shrimp (peeled & deveined) ¼ cup honey 1/4 cup reduced sodium soy sauce 1 Tablespoon minced garlic 2 teaspoons olive oil Chopped green onion for garnish Directions: Whisk the […]

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steak_mushroom_gravy recipe

Get ready for the cold nights with the protein packed hearty dinner recipe. Ingredients: Steaks 1 pound lean ground beef 1/3-cup breadcrumbs 2 tablespoons minced onion 1 tsp. Italian seasoning 1 tbsp. ketchup 2 tsp. Worcestershire sauce 1 egg beaten 2 tsp. olive oil Salt TT Gravy 1 tbsp. olive oil 1/2 cup sliced onion 8 ounces sliced mushrooms 1 cups beef broth 1 tbsp. […]

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