Author: Steven J. Fleck, Ph.D.

How to Use This Tried-and-True Technique to Build Maximal Strength and Power Steven Fleck shares his views on Classic Strength/Power Periodization, a tried-and-true technique to build maximum strength and power. When I’m approached in the gym, the question I’m most frequently asked about strength and power goes something like this: “I’ve been training for some […]

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