iSatori Banana Protein Hazel Nut Muffins recipe

Banana Protein Hazel Nut Muffins

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar!

Ingredients:
  • 1 cup whole-wheat flour
  • 2 Scoops Vanilla Amplify Smoothie Protein Powder
  • 1 tbsp. ground flaxseed
  • 2 tsp. baking powder
  • Pinch of salt
  • 2 large eggs
  • 2 ripe mashed bananas
  • ½ cup of non-fat Greek yogurt
  • ¼ cup of almond milk
  • 1 tbsp. of vanilla extract
  • 6 tbsp. of Hazel Nut Spread
  • ¼ cup chopped walnuts
Directions:
  1. Pre-heat the oven to 180 degrees Celsius, and line a muffin tray with 12 muffin cases.
  2. In a mixing bowl, mix together the whole-wheat flour, protein powder, baking powder, flaxseed and salt. Mix until the ingredients are even.
  3. In a separate bowl, mix the eggs, bananas, yogurt, milk and vanilla. Mix until smooth and evenly combined.
  4. Pour the wet ingredients into the dry ingredients, and mix together.
  5. Fill the muffin cups halfway with the mixture, then add a teaspoon drop of Hazel Nut spread in the middle of each before filling the rest of the cup with mixture.
  6. Sprinkle the chopped walnuts on top.
  7. Place the muffin tray in the pre-heated oven for 18-20 minutes. Cool and enjoy!

 

Looking for more quick healthy meals? See 5-Minute Fit Meals

By Siera Capesius, B.Sc. Human Nutrition, Dietetics – www.sierafit.com

 

Get the great tasting whey protein used in this recipe.

 

Amplify® Smoothie

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About this supplement

  • Natural Healthy Energy: Amplify Smoothie’s premium protein blend of whey protein concentrate, whey protein isolate, whey protein hydrolysate, and egg protein deliver the most effective fuel for your body. Protein takes longer than carbohydrates to break down in the body, providing longer-lasting energy.
  • Carbohydrate Restriction: Amplify Smoothie’s formulation includes fast and slow-digesting proteins, helping with satiety during the day. This time-released protein absorption also helps reduce caloric intake and restrict carbohydrate consumption, to help you achieve your health and fitness goals.
  • Lean Muscle Maintenance: Formulated with an advanced amino acid blend, Amplify Smoothie uses these amino acids as fundamental building blocks for muscular development. Although your body needs fat and carbohydrates to function, you simply cannot build muscle without protein. Amplify Smoothie is sufficiently fueled with the BCAAs necessary to achieve dynamic lean muscular growth.
  • Quicker Recovery: Amplify Smoothie and its supercharged protein play an essential role in cellular maintenance muscle recovery. Achieve greater tissue maintenance and regulation, hormone and enzyme production, fluid balance, and the provision of energy. Build lean muscle faster to bringer closer to your fitness goals
  • Fuel Your Body: Protein is an essential component for every type of cell in the body, including muscles, bones, organs, tendons, and ligaments. They are needed in the formation of enzymes, antibodies, hormones, blood-clotting factors, and blood-transport proteins. The body is constantly undergoing renewal and repair of tissue.

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