Category: Athletes
Michael-Lee-Workout-FitLife-Brands-1024x355

Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you keep excellent form. How you lift is just as important as how much you lift. I break up my workouts per body part and generally […]

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Luke Hawx Workout for Professional Wrestlers

My workouts fluctuate every so often and depend on what I’m training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my Luke Hawx workout routine: Monday(Light chest/Rep […]

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5 day workout routine by Siera Capesius

A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness goals are to maintain my muscle while still having a lower body fat percentage. I lift to improve and maintain my lower body tone two […]

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Women's Fitness Expert - Siera Capesius

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner – Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she’s got the CV to back it up. Siera is a NASM & ISSA certified trainer, Denver’s A-List […]

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iSatori_How-to-Build-Big-Arms-article

So you want to build big arms do you? That’s a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, and men try tirelessly […]

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article-top-5 exercises

As January comes to an end, we want to back you on all of your 2018 resolutions. It’s not easy stepping up your game to get in the best shape of your life, but at iSatori, we’re here to help with our top five tips for success: 5) Write your goals down. Set a weekly […]

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Nic Troupe trains back with pull-downs

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too challenging for some or not challenging enough for others. Also, pull-ups don’t fully […]

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Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in your step. They are basically responsible for helping us take the 3,512 average number of steps every day… So if your thighs are so important, why are you ignoring them? If you’re like most people, […]

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