Category: Build Muscle
My Top 5 Glute Exercises

As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and hamstrings. The standard is usually set by athletes that compete […]

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iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori Bio-Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of non-fat Greek […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori Bio-Whey protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped dark chocolate. […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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iSatori Protein Acai Bowl recipe

This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori Bio-Whey 1/2 cup water 2 tablespoons coconut granola ½ cup of chopped strawberries ½ cup of blueberries Directions: […]

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iSatori Pumpkin Protein Bites recipe

These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won’t break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut butter 1/3 cup canned pumpkin […]

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iSatori butterscotch protein shakes recipe

These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. Ingredients: 1-cup ice 8 oz. water 1 scoop Vanilla iSatori Bio-Whey Protein Powder 1 Tbsp. Peanut Butter 1 Tbsp. sugar free Butterscotch pudding mix Directions: Combine all ingredients into blender. Enjoy! Nutrition Facts (serves 1): Calories: 260 […]

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is-crossfit-for-you article

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. It’s no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations and growing, it’s not fading anytime soon. That’s more than […]

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iSatori_How-to-Build-Big-Arms-article

So you want to build big arms do you? That’s a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, and men try tirelessly […]

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Six-Nutrition-Rules-for-Lean-Muscle-Gain Article

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what’s the best way to achieve lean muscle gains?” and they will quickly say, exercise and nutrition go hand in hand. It’s not rocket science, but it is […]

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iSatori_7_essentials-article-1

Everyone wants to lose fat and keep muscle, it’s what makes a great physique. On the surface, this may seem like it is impossible. It’s asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your heart beat, brain function, fight […]

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iSatori_keto-article

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]

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training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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article-top-5 exercises

As January comes to an end, we want to back you on all of your 2018 resolutions. It’s not easy stepping up your game to get in the best shape of your life, but at iSatori, we’re here to help with our top five tips for success: 5) Write your goals down. Set a weekly […]

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how to keep lean this holiday-article

Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can increase your stress level as you try to maintain everything you worked so hard for all year long. Parties, family gatherings, catching up with old friends seem to always come with food and beverages that […]

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Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up is, and how to train for maximum results Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in the […]

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cannonball shoulders-featured

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. Q: My shoulders are definitely my hardest muscle group to work, and noticeable gains have been minimal. I may have even injured my right rotator cuff sometime in the last few years—at least I think so […]

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testosterone chart

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, facial hair, bone density, mood, sexual functioning, and a host of other important male characteristics. But in truth, the real reason we’re so darn interested in testosterone is because it’s primarily responsible for making you […]

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BIO-GRO family of products

Since the introduction of BIO-GRO™, not surprisingly, we’ve received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren’t complicated and are quite revealing about the importance of this new muscle-building […]

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