Category: Building Muscle
My Top 5 Glute Exercises

As a bikini fitness competitor, our primary focus is bringing an overall package to the stage that includes body proportion, shape of the muscles and stage presentation. One of the contributing factors to a winning look is the shape and fullness in the glutes and hamstrings. The standard is usually set by athletes that compete […]

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iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori 100% BIO-ACTIVE Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori 100% BIO-ACTIVE WHEY protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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iSatori Protein Acai Bowl recipe

This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori 100% BIO-ACTIVE WHEY powder 1/2 cup water 2 tablespoons coconut granola ½ cup of chopped strawberries ½ cup […]

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iSatori Pumpkin Protein Bites recipe

These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won’t break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut butter 1/3 cup canned pumpkin […]

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iSatori butterscotch protein shakes recipe

These delicious butterscotch protein shakes are a thick and creamy texture. They will help with any sweet tooth. Ingredients: 1-cup ice 8 oz. water 1 scoop Vanilla iSatori Bio-Whey Protein Powder 1 Tbsp. Peanut Butter 1 Tbsp. sugar free Butterscotch pudding mix Directions: Combine all ingredients into blender. Enjoy! Nutrition Facts (serves 1): Calories: 260 […]

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is-crossfit-for-you article

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. It’s no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations and growing, it’s not fading anytime soon. That’s more than […]

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iSatori_How-to-Build-Big-Arms-article

So you want to build big arms do you? That’s a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, and men try tirelessly […]

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