Category: Nutrition
Iced Coffee Protein Smoothie

Protein Smoothie Recipe, Iced Coffee This is great for breakfast on the go or, a mid-day pick me up or, a cure for your afternoon sweet tooth. You’ll get the best of both worlds, a healthy caffeinated drink that tastes like dessert. The perfect iced coffee protein smoothie recipe! Ingredients: 2 cups of ice ½ […]

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healthy sweet potato fries

Sweet Potato Fries Recipe If you love the taste of sweet potatoes fries but can do without the empty calories, then we have the healthy sweet potato fries recipe. These sweet potato fries are the perfect combination of sweet and salty! Ingredients: 2 Sweet Potatoes 2 Tbsp Olive Oil 1/2 tsp salt ¼ tsp pepper […]

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High Protein Pumpkin Rolls

Protein Snack Recipe, Pumpkin Rolls These pumpkin rolls are packed with protein and help any sweet craving! Whether you’re in the mood for sweet or a protein snacks, this protein snack recipe really hits the mark. Ingredients: Roll Batter: 1 Scoop iSatori Vanilla 100% BIO-ACTIVE WHEY ¼ can Puree Pumpkin 2 Tbsp Coconut Flour 1/3 […]

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Protein Snacks Frappuccino Fluff

Frappucino Protein Snack Recipe It’s here, the perfect protein snack and dessert all rolled up into one. You’ve got to try this fabulous frappucino protein snack recipe as a pre-workout or post-workout snack! Ingredients: 1 scoop of vanilla iSatori 100% BIO-ACTIVE WHEY Protein Powder 1 frozen banana 1 cup of brewed black coffee Splash of […]

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Protein Snacks Brownie Bites

Craving brownies? This recipe will help with that sweet tooth and is packed with protein! Ingredients: ½ cup almond flour ¼ cup chocolate iSatori Bio-Whey 2 tablespoons cocoa powder 2 tablespoons almond butter 2 tablespoons agave 2 tablespoons almond milk Directions: Mix all of the ingredients in a small mixing bowl until it is combined. […]

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High Protein Oven-Baked-Beef-Jerky

Beef jerky is a great to-go snack to take to work or a hike. Easily packable and delicious. Ingredients: 3lb beef round roast 1 cup soy sauce 1 cup liquid aminos 1/4 cup brown sugar 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon black pepper 1 teaspoon red pepper flakes 5 tablespoons Worcestershire […]

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Avocado Tuna Cakes Recipe

This recipe is a quick one as a snack or meal. Great for a seafood twist! Ingredients: 1 medium ripe avocado 2 cans Chicken of the Sea White Albacore Tuna in Water 5 ounces & drained 1 large egg 1/4 cup seasoned whole wheat bread crumbs 2 tablespoons finely chopped fresh cilantro 1 tablespoon freshly squeezed lemon juice 1 teaspoon hot sauce 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt Directions: In […]

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biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

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lemon_aparagus recipe

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon, juiced Salt and pepper to taste 1/4 tsp Cayenne Directions: Prepare asparagus by rinsing and cutting off the tough ends. Cut into 1-2″ sections, slicing at a slight diagonal. Fill a medium sized saucepan half […]

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pulled_chicken_tacos recipe

Ingredients: 4 – 8 boneless skinless chicken breasts 1/4 cup water Taco seasoning OR 1 Tbsp. chili powder, 1/4 tsp. garlic powder, 1/4, tsp. red pepper flakes (more if you like more heat), 1/4 tsp. dried oregano, 1/4 tsp, cumin, 1 tsp. sea salt 8 Corn tortillas Salsa 1 avocado 1 cup Greek yogurt Directions: Put the […]

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