Category: Nutrition
biogenetic Labs_diet article

If you want the best results possible in your BioGenetic’s weight loss program and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”): • Protein Options: Tofu, Boneless skinless chicken, fish, eggs, hummus, and beans • All fruits (except bananas): If you can’t get fresh, frozen is […]

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lemon_aparagus recipe

Simple Lemon Asparagus is an easy side dish that adds color to your meal. Ingredients: 1/3 lb. Asparagus 1 Lemon, juiced Salt and pepper to taste 1/4 tsp Cayenne Directions: Prepare asparagus by rinsing and cutting off the tough ends. Cut into 1-2″ sections, slicing at a slight diagonal. Fill a medium sized saucepan half […]

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pulled_chicken_tacos recipe

Ingredients: 4 – 8 boneless skinless chicken breasts 1/4 cup water Taco seasoning OR 1 Tbsp. chili powder, 1/4 tsp. garlic powder, 1/4, tsp. red pepper flakes (more if you like more heat), 1/4 tsp. dried oregano, 1/4 tsp, cumin, 1 tsp. sea salt 8 Corn tortillas Salsa 1 avocado 1 cup Greek yogurt Directions: Put the […]

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pot_roast recipe

Ingredients: 1 pound lean beef steak 1 cup reduced-sodium beef stock 1/2 onion, chopped 1 pound small red or white potatoes 3 carrots, chopped 3 single pieces of celery, chopped 1/4 cup chopped fresh parsley (optional) 1 package Mrs. Dash® Pot Roast (or your own spices—one quick, simple one is 1 tsp. salt, 1/4 tsp. […]

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protein_bites recipe

Ingredients: 1 cup of whole oats 1/4 cup honey 1/2 cup refrigerated peanut butter 1/4 cup coconut flakes (reduced or no sugar added) 1 scoop Vanilla Swirl 100% BIO-ACTIVE WHEY Directions: Combine all ingredients in a bowl and mix. Roll into balls and refrigerate. Enjoy! Nutrition Facts (serves 4) Calories: 330 Carbs: 20 g Fat: 21 […]

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cranberry_tunawrap recipe

Ingredients: 1 can of tuna in water 1 Tbsp. Greek yogurt 1 Tbsp. olive oil mayo 1 Tbsp. reduced sugar cranberries 1 whole-wheat wrap or tortilla Lettuce leaf Directions: Drain tuna and combine with yogurt, mayo, and cranberries. Place mixture into wrap with lettuce. Roll and eat! Nutrition Facts (serves 1) Calories: 409 Carbs: 41 […]

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buffalo_chicken_wraps recipe

Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal. These Lettuce Wraps are loaded with buffalo chicken flavor and topped with fresh ingredients! Ingredients: 2 cups shredded rotisserie chicken breast ¼ cup shredded low-fat cheddar cheese ½ cup red hot sauce 1 cup halved cherry tomatoes ¼ cup sliced red onion ¼ […]

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choc_chia_pudding recipe

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go! Ingredients: 3/4 cup unsweetened almond milk 2 tbsp. chia seeds 1 scoop iSatori Chocolate 100% BIO-ACTIVE WHEY 1 tbsp. cocoa powder […]

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macronutrients article

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is important to have at least a basic knowledge of food to […]

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fudgcicles recipe

This is a super easy frozen treat that tastes delicious! These Protein Fudgsicles are made with your favorite protein powder and are extra creamy. Ingredients: 1 1/2 cups coconut milk 1 1/2 scoops iSatori Bio-Whey protein powder 1 tsp. vanilla 1 tsp. cocoa powder Directions: Place all the ingredients in a blender and blend until smooth. Pour the liquid into your Popsicle molds […]

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chicken_stuffed_spinach recipe

This recipe is a great way to spice up you chicken life with tasty feta and spinach. Ingredients: 3 chicken breasts 8 oz. chopped frozen spinach, cooked and squeezed dry 1/3 cup crumbled feta 4 oz. cream cheese 1 clove diced garlic ⅛ teaspoon pepper 1 tablespoon olive oil Salt TT Directions: Preheat oven to […]

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This is a high protein meal that is great for a family at home dinner. Ingredients: 1 pound Ground Turkey Breast 2 cups cooked quinoa 1 1/4 cup Low Sodium Chicken Broth 1/2 cup Tomato Sauce 1/4 cup fresh cilantro, chopped 3 cloves garlic, minced 1/2 onion diced 2 teaspoons ground cumin 1/2 teaspoon garlic […]

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garlic_shrimp recipe

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner. Ingredients: 1 lb. medium uncooked shrimp (peeled & deveined) ¼ cup honey 1/4 cup reduced sodium soy sauce 1 Tablespoon minced garlic 2 teaspoons olive oil Chopped green onion for garnish Directions: Whisk the […]

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steak_mushroom_gravy recipe

Get ready for the cold nights with the protein packed hearty dinner recipe. Ingredients: Steaks 1 pound lean ground beef 1/3-cup breadcrumbs 2 tablespoons minced onion 1 tsp. Italian seasoning 1 tbsp. ketchup 2 tsp. Worcestershire sauce 1 egg beaten 2 tsp. olive oil Salt TT Gravy 1 tbsp. olive oil 1/2 cup sliced onion 8 ounces sliced mushrooms 1 cups beef broth 1 tbsp. […]

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iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori Bio-Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of non-fat Greek […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori Bio-Whey protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped dark chocolate. […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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iSatori Protein Acai Bowl recipe

This Protein Acai Bowl reminds me of being on the beach. These ones are packed full of protein and are great for post workouts. Ingredients: 2 frozen acai smoothie packs 1 frozen banana, chopped 1 scoop iSatori Bio-Whey 1/2 cup water 2 tablespoons coconut granola ½ cup of chopped strawberries ½ cup of blueberries Directions: […]

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iSatori Pumpkin Protein Bites recipe

These pumpkin protein bites are an easy snack to take on the go. They are great for the fall or holiday season as a treat that won’t break the belt! Ingredients: 1.5 cups old-fashioned oats 1 tbsp. honey ½ tsp. vanilla extract 1 tsp. pumpkin pie spice ½ cup peanut butter 1/3 cup canned pumpkin […]

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