Category: Nutrition
macronutrients article

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is important to have at least a basic knowledge of food to […]

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fudgcicles recipe

This is a super easy frozen treat that tastes delicious! These Protein Fudgsicles are made with your favorite protein powder and are extra creamy. Ingredients: 1 1/2 cups coconut milk 1 1/2 scoops iSatori 100% BIO-ACTIVE WHEY protein powder 1 tsp. vanilla 1 tsp. cocoa powder Directions: Place all the ingredients in a blender and blend until smooth. Pour the liquid […]

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chicken_stuffed_spinach recipe

This recipe is a great way to spice up you chicken life with tasty feta and spinach. Ingredients: 3 chicken breasts 8 oz. chopped frozen spinach, cooked and squeezed dry 1/3 cup crumbled feta 4 oz. cream cheese 1 clove diced garlic ⅛ teaspoon pepper 1 tablespoon olive oil Salt TT Directions: Preheat oven to […]

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turkey_bellpeppers recipe

This is a high protein meal that is great for a family at home dinner. Ingredients: 1 pound Ground Turkey Breast 2 cups cooked quinoa 1 1/4 cup Low Sodium Chicken Broth 1/2 cup Tomato Sauce 1/4 cup fresh cilantro, chopped 3 cloves garlic, minced 1/2 onion diced 2 teaspoons ground cumin 1/2 teaspoon garlic […]

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garlic_shrimp recipe

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner. Ingredients: 1 lb. medium uncooked shrimp (peeled & deveined) ¼ cup honey 1/4 cup reduced sodium soy sauce 1 Tablespoon minced garlic 2 teaspoons olive oil Chopped green onion for garnish Directions: Whisk the […]

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steak_mushroom_gravy recipe

Get ready for the cold nights with the protein packed hearty dinner recipe. Ingredients: Steaks 1 pound lean ground beef 1/3-cup breadcrumbs 2 tablespoons minced onion 1 tsp. Italian seasoning 1 tbsp. ketchup 2 tsp. Worcestershire sauce 1 egg beaten 2 tsp. olive oil Salt TT Gravy 1 tbsp. olive oil 1/2 cup sliced onion 8 ounces sliced mushrooms 1 cups beef broth 1 tbsp. […]

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iSatori Banana Protein Hazel Nut Muffins recipe

Who doesn’t love hazel nut spread. These protein muffins help curve hazel nut spread cravings without eating the whole jar! Ingredients: 1 cup whole-wheat flour 2 Scoops Vanilla iSatori 100% BIO-ACTIVE Whey Protein Powder 1 tbsp. ground flaxseed 2 tsp. baking powder Pinch of salt 2 large eggs 2 ripe mashed bananas ½ cup of […]

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iSatori Protein Cookie Dough recipe

Craving sweets will no longer be an issue with this protein cookie dough recipe. It is quick, easy and tastes amazing! Ingredients: 1 scoop iSatori 100% BIO-ACTIVE WHEY protein powder 2 tablespoons powdered peanut butter Vanilla extract 2-4 tablespoons almond milk Stevia Liquid Drop sweetener, to taste 1 tablespoon unsweetened shredded coconut 1/3 cup chopped […]

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iSatori Lasagna High Protein Soup recipe

This is a great Lasagna High Protein Soup recipe to switch up your dinners for a good home cooked meal! Ingredients: 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots 3 cloves garlic minced 2 cups baby spinach 4 cups chicken stock 1 can diced tomatoes (14 ½ ounces) 1 can organic tomato sauce (15 ounce) 2 leaves bay 1/2 teaspoon dried basil 1/4 teaspoon oregano 1 cup multigrain farfalle pasta 1/2 cup part skim […]

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iSatori Green Chicken Chili recipe

This is a great Green Chicken Chili recipe that takes comfort food and combines it into a high protein meal! Ingredients: 2 tablespoons olive oil 1 pound low fat ground chicken 1 large diced onion 1 jalapeño, seeds removed minced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups low-sodium […]

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