Category: Perform Better
bikini-body-workout

My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention or development. The following is my best bikini body workout routine: MONDAY – Legs Barbell Squat – 2 […]

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6 tips to getting a six-pack article

Getting six pack abs is one of the most common fitness goals these days.  Many surveys have ranked six pack abs as the most attractive part of both the male and female body. Now why does it seem so hard to get a six-pack? Most people are using the wrong techniques and not receiving the […]

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is-crossfit-for-you article

Unless you have been living under a rock in the middle of nowhere, you’re bound to have heard of CrossFit®. It’s no secret CrossFit has taken the fitness world by storm with its scalable program that promises results for everyone—and with more than 13,000 locations and growing, it’s not fading anytime soon. That’s more than […]

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iSatori_How-to-Build-Big-Arms-article

So you want to build big arms do you? That’s a great goal to have. Having a big pair of arms (biceps and triceps) not only display your level of muscularity and leanness but they command the respect and attention of those around you. Women love a great set of arms, and men try tirelessly […]

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Six-Nutrition-Rules-for-Lean-Muscle-Gain Article

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what’s the best way to achieve lean muscle gains?” and they will quickly say, exercise and nutrition go hand in hand. It’s not rocket science, but it is […]

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training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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musclefiber-featured-1

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up is, and how to train for maximum results Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in the […]

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cannonball shoulders-featured

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. Q: My shoulders are definitely my hardest muscle group to work, and noticeable gains have been minimal. I may have even injured my right rotator cuff sometime in the last few years—at least I think so […]

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testosterone chart

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, facial hair, bone density, mood, sexual functioning, and a host of other important male characteristics. But in truth, the real reason we’re so darn interested in testosterone is because it’s primarily responsible for making you […]

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BIO-GRO family of products

Since the introduction of BIO-GRO™, not surprisingly, we’ve received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren’t complicated and are quite revealing about the importance of this new muscle-building […]

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