Category: Perform Better
Nic Troupe trains back with pull-downs

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too challenging for some or not challenging enough for others. Also, pull-ups don’t fully […]

Read More…

postworkout pain article-feature

How to Prevent, Alleviate, and Overcome Workout Pain We answer your questions. Q: I’m frequently very sore from my workouts, particularly after training legs—it’s sometimes so bad I can’t walk down stairs unassisted! Is this normal? Is there anything I can do to prevent it? A: This is a common problem that occurs after weight […]

Read More…

medtraining-feature

The latest, greatest training program for muscle mass Yeah, it’s a mouthful of words and a muscle-full of techniques we forged together into one brutal, exhausting, and unapologetic method for building muscle mass. So, if you dig deep and stay strong through all six weeks of the MED Training program, your reward will be a […]

Read More…

intense_legtraining-featured-1

Your thighs are your wheels—your preferred method of transport, the torque behind your speed, the core to the spring in your step. They are basically responsible for helping us take the 3,512 average number of steps every day… So if your thighs are so important, why are you ignoring them? If you’re like most people, […]

Read More…

calf-featured

It’s no secret that building amazing calves is one of the hardest training feats imaginable. Most people just accept their genetics and surrender to the idea that they’ll never have great calves. You know the people we’re talking about: you see them with huge upper bodies and skinny “bird” legs. Or they have “cankles” where the […]

Read More…

How to Increase Your Bench Press

We all love the classic exercise known as the bench press. Throughout history, the bench press has literally become the measure of the man. Everyone wants to know how much you bench, so it is no wonder that everyone wants to know the secrets to drive up their bench. To start your own assessment of […]

Read More…

hammer2-featured

Looking for a new hamstring and inner thigh exercise? Have we got one for you! This unique hamstring exercise will give you an extremely intense contraction. It’s the perfect exercise to finish off your legs! If you’ve ever done concentration curls for your biceps, you know exactly how intense the contraction can be. If you’ve […]

Read More…

maximum_muscle-featured

Get In, Get Out, Get it Done! Let’s face it, we’re always running out of time. Every hour seems to tick by faster and faster and finding time to get to the gym becomes a challenge. So, being efficient and focused as you step through the doors of the gym is paramount. If you can […]

Read More…

laggingbodypart-featured2

A Novel Training Approach to Transform Weak Body Parts into Strengths Virtually everyone is unhappy with one body part or another. Whether it’s “pipe-cleaner arms,” “chicken legs,” or a “trench chest,” most of us have a body part that lags behind the rest. Weaker. Smaller. Not as defined. Yes, genetics do play a role in […]

Read More…

26tips-bulk-featured

Increase Your Bench Press By 25 Pounds And Your Squat By 50 Pounds, In One Month! The past 50 years or so of research has revealed some pretty cool data about training for strength and power. Literally hundreds of training studies have been completed, with a ton of interesting, relevant information. We went ahead and […]

Read More…

Join Up, Get Free Shipping
Get 20% Off
on your next purchase!
Join our email list. You'll receive training tips, recipes, special offers and more.