Category: Working Out
Michael-Lee-Workout-FitLife-Brands-1024x355

Below is my workout for packing on lean muscle mass. This workout is good for beginners and advanced athletes alike. Just make sure you manage your weight load so you keep excellent form. How you lift is just as important as how much you lift. I break up my workouts per body part and generally […]

Read More…

bikini-body-workout

My current workout routine is targeted towards preparing for the bikini competition stage. This routine does vary by week and even by month depending on how my body has been developing or what may need more attention or development. The following is my best bikini body workout routine: MONDAY – Legs Barbell Squat – 2 […]

Read More…

Luke Hawx Workout for Professional Wrestlers

My workouts fluctuate every so often and depend on what I’m training for but ultimately I train to be as strong as possible with the best look as possible. Therefore, I train my major body muscles (chest, legs, arms) twice a week. The following is a breakdown of my Luke Hawx workout routine: Monday(Light chest/Rep […]

Read More…

5 day workout routine by Siera Capesius

A very common question I am asked is, “What is your workout routine?” Well, I have a 5-day work routine with two rest days throughout the week. My main fitness goals are to maintain my muscle while still having a lower body fat percentage. I lift to improve and maintain my lower body tone two […]

Read More…

Women's Fitness Expert - Siera Capesius

A Day in the Life of a Sponsored Athlete, Personal Trainer, and Gym Owner – Siera Capesius. Not only is she stunning on the outside, but also she is equally as gorgeous on the inside. In addition, she’s got the CV to back it up. Siera is a NASM & ISSA certified trainer, Denver’s A-List […]

Read More…

Join Up, Get Free Shipping
Get 20% Off
on your next purchase!
Join our email list. You'll receive training tips, recipes, special offers and more.