choc_chia_pudding recipe

Chocolate Chia Protein Pudding

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go!

Ingredients:

  • 3/4 cup unsweetened almond milk
  • 2 tbsp. chia seeds
  • 1 scoop iSatori Chocolate 100% BIO-ACTIVE WHEY
  • 1 tbsp. cocoa powder
  • 1 packets stevia or liquid stevia drops-to taste

Directions:

  1. Place the almond milk and chia seeds into a blender. Blend for about 30 seconds.
  2. Add the iSatori 100% BIO-ACTIVE WHEY, cocoa powder, and stevia (if desired). Blend until very smooth and creamy, adding a bit of extra milk if it’s too thick to blend.
  3. Scoop the mixture into a container or bowl and place in the fridge for at least 60 minutes up to overnight.
  4. Top with your favorite fruit. Enjoy!

Nutrition Facts (serves 1-2):

  • Calories: ~210
  • Carbs: 10 g
  • Fat: 6 g
  • Protein: 30 g

By Siera Capesius, B.Sc. Human Nutrition, Dietetics – www.sierafit.com