healthy popsicle recipe with healthy popsicle recipe with mango bcaa

Healthy Popsicle Recipe: Mango BCAA

Healthy Popsicle Recipe with Mango BCAA

These BCAA pops are great after a workout, outdoor hike, or for a summer refresher!



  1. Combine all ingredients in a blender.
  2. Pour into popsicle container and place in your freezer.
  3. Wait  for the popsicles to freeze
  4. Enjoy!


By Siera Capesius, B.Sc. Human Nutrition, Dietetics


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  • Sequenced 2:1:1 Ratio For Maximum Performance
  • Amino Acids Are The Building Blocks Of Protein. Branched Chain Amino Acids Are Essential Amino Acids, Meaning They Must Be Ingested Thru The Diet.
  • BCAAs Support Muscle Repair And Recovery From Exercise, Decrease Muscle Soreness, And Increase Muscle Function.
  • Research Supports Bcaa Supplementation Before And After Exercise Helps Promotes Muscle-Protein Synthesis.

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