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pot_chicken_tacos recipe

We’re always looking for new, delicious ways to get our protein, because it is essential for building lean, functional muscle and can play a major roll in losing fat. Achieving approximately one gram of protein per pound of target body weight is an acceptable standard for people looking to up their muscle and strength, while […]

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how-to-get-rid-of-cellulite-woman-exercising

Q & A: Causes and How to Get Rid of Cellulite Q: Help! I’m getting closer to my goal weight, but the cellulite on my butt and legs doesn’t seem to be disappearing! Is there anything I can do to get rid of this awful-looking “cottage cheese”? A: First of all, congratulations on getting ever closer […]

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