Articles

protein_bites recipe

Ingredients: 1 cup of whole oats 1/4 cup honey 1/2 cup refrigerated peanut butter 1/4 cup coconut flakes (reduced or no sugar added) 1 scoop Vanilla Swirl 100% BIO-ACTIVE WHEY Directions: Combine all ingredients in a bowl and mix. Roll into balls and refrigerate. Enjoy! Nutrition Facts (serves 4) Calories: 330 Carbs: 20 g Fat: 21 […]

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cranberry_tunawrap recipe

Ingredients: 1 can of tuna in water 1 Tbsp. Greek yogurt 1 Tbsp. olive oil mayo 1 Tbsp. reduced sugar cranberries 1 whole-wheat wrap or tortilla Lettuce leaf Directions: Drain tuna and combine with yogurt, mayo, and cranberries. Place mixture into wrap with lettuce. Roll and eat! Nutrition Facts (serves 1) Calories: 409 Carbs: 41 […]

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buffalo_chicken_wraps recipe

Buffalo Chicken Lettuce Wraps are a quick low carb, high protein meal. These Lettuce Wraps are loaded with buffalo chicken flavor and topped with fresh ingredients! Ingredients: 2 cups shredded rotisserie chicken breast ¼ cup shredded low-fat cheddar cheese ½ cup red hot sauce 1 cup halved cherry tomatoes ¼ cup sliced red onion ¼ […]

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choc_chia_pudding recipe

This chocolate chia protein pudding is so creamy it’s hard to believe you’re eating something healthy. Try this loaded with strawberries or coconut flakes. It makes a great dessert or snack on the go! Ingredients: 3/4 cup unsweetened almond milk 2 tbsp. chia seeds 1 scoop iSatori Chocolate 100% BIO-ACTIVE WHEY 1 tbsp. cocoa powder […]

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macronutrients article

In this article, I’m going to answer a simple question: What are macronutrients? I will be explaining what each macronutrient does, giving you examples of foods that fall under each category and how to select quality foods from each of these macronutrients. It is important to have at least a basic knowledge of food to […]

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fudgcicles recipe

This is a super easy frozen treat that tastes delicious! These Protein Fudgsicles are made with your favorite protein powder and are extra creamy. Ingredients: 1 1/2 cups coconut milk 1 1/2 scoops iSatori 100% BIO-ACTIVE WHEY protein powder 1 tsp. vanilla 1 tsp. cocoa powder Directions: Place all the ingredients in a blender and blend until smooth. Pour the liquid […]

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chicken_stuffed_spinach recipe

This recipe is a great way to spice up you chicken life with tasty feta and spinach. Ingredients: 3 chicken breasts 8 oz. chopped frozen spinach, cooked and squeezed dry 1/3 cup crumbled feta 4 oz. cream cheese 1 clove diced garlic ⅛ teaspoon pepper 1 tablespoon olive oil Salt TT Directions: Preheat oven to […]

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turkey_bellpeppers recipe

This is a high protein meal that is great for a family at home dinner. Ingredients: 1 pound Ground Turkey Breast 2 cups cooked quinoa 1 1/4 cup Low Sodium Chicken Broth 1/2 cup Tomato Sauce 1/4 cup fresh cilantro, chopped 3 cloves garlic, minced 1/2 onion diced 2 teaspoons ground cumin 1/2 teaspoon garlic […]

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garlic_shrimp recipe

This shrimp is an easy recipe that provides a zesty protein source to take with you for lunch or to have with dinner. Ingredients: 1 lb. medium uncooked shrimp (peeled & deveined) ¼ cup honey 1/4 cup reduced sodium soy sauce 1 Tablespoon minced garlic 2 teaspoons olive oil Chopped green onion for garnish Directions: Whisk the […]

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steak_mushroom_gravy recipe

Get ready for the cold nights with the protein packed hearty dinner recipe. Ingredients: Steaks 1 pound lean ground beef 1/3-cup breadcrumbs 2 tablespoons minced onion 1 tsp. Italian seasoning 1 tbsp. ketchup 2 tsp. Worcestershire sauce 1 egg beaten 2 tsp. olive oil Salt TT Gravy 1 tbsp. olive oil 1/2 cup sliced onion 8 ounces sliced mushrooms 1 cups beef broth 1 tbsp. […]

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