Articles

training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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article-top-5 exercises

As January comes to an end, we want to back you on all of your 2018 resolutions. It’s not easy stepping up your game to get in the best shape of your life, but at iSatori, we’re here to help with our top five tips for success: 5) Write your goals down. Set a weekly […]

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how to keep lean this holiday-article

Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can increase your stress level as you try to maintain everything you worked so hard for all year long. Parties, family gatherings, catching up with old friends seem to always come with food and beverages that […]

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diet-featured

Fit Meal Recipes – Ready in 5 Minutes In today’s modern world, everyone seems to be on the go. School, gym, work, kids, social life… it all ads up on your time each and every day. To keep your body fit and performing at it’s peak, you need quality nutrition, and you need it quickly. […]

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BIO-GRO new packaging

At iSatori, we’ve literally helped tens of thousands of people transform their mind, body and spirit. 2017 is our turn to transform in order to improve how we help you achieve your goals. This transformation starts with our new packaging that is slated to hit shelves as early as January. The transformation certainly doesn’t end […]

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musclefiber-featured-1

Your muscles are made of two different types of fibers. Find out what they are, what your personal fiber make-up is, and how to train for maximum results Knowing your personal muscle fiber make-up can be an invaluable aid when it comes to properly targeting your training program. If you’re working your muscles in the […]

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cannonball shoulders-featured

A question and answer roundtable on how to overcome obstacles to build powerful, thick and balanced shoulders. Let’s get started. Q: My shoulders are definitely my hardest muscle group to work, and noticeable gains have been minimal. I may have even injured my right rotator cuff sometime in the last few years—at least I think so […]

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testosterone chart

Introduction To The Maximum Hormonal Response Training Program Testosterone is the male hormone that, to varying degrees, regulates your height, facial hair, bone density, mood, sexual functioning, and a host of other important male characteristics. But in truth, the real reason we’re so darn interested in testosterone is because it’s primarily responsible for making you […]

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BIO-GRO family of products

Since the introduction of BIO-GRO™, not surprisingly, we’ve received a lot of questions about what bio-active peptides are and how they can enhance your training. So we pulled together the 10 most frequently asked questions to give you the answers. These answers aren’t complicated and are quite revealing about the importance of this new muscle-building […]

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Nic Troupe trains back with pull-downs

Bodyweight exercises are among the most effective exercises for building strength and muscle mass. However, for most trainers, the only bodyweight exercises for the back they know are the pull-up or chin-up! While the pull-up is definitely effective, it can be too challenging for some or not challenging enough for others. Also, pull-ups don’t fully […]

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