Articles

Six-Nutrition-Rules-for-Lean-Muscle-Gain Article

When it comes to sculpting your body for lean muscle gain– hitting the gym just isn’t enough. Ask any professional bodybuilder, personal trainer, weightlifter, or fitness model, “what’s the best way to achieve lean muscle gains?” and they will quickly say, exercise and nutrition go hand in hand. It’s not rocket science, but it is […]

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iSatori_7_essentials-article-1

Everyone wants to lose fat and keep muscle, it’s what makes a great physique. On the surface, this may seem like it is impossible. It’s asking a lot of the body at once, however, the body does handle doing multiple things at once very well. Your body must keep your heart beat, brain function, fight […]

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iSatori_keto-article

Have you heard about the Keto Diet but do not know where to start? Wondered about the benefits and what you can eat or just want to know more information surrounding this popular diet? In this article, I am going to go over what ketogensis is, the benefits and give you a sample day of […]

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iSatori_sabotaging_fat-article

If you’re like most people, you know that fat burning is essential to your optimal physique. But when you notice the scale go up after a week’s vacation or your buddy’s bachelor party, it’s definitely not a good feeling. Here are 5 Reasons You’re Sabotaging Your Fat Burning and not getting the results you want […]

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pot_chicken_tacos recipe

We’re always looking for new, delicious ways to get our protein, because it is essential for building lean, functional muscle and can play a major roll in losing fat. Achieving approximately one gram of protein per pound of target body weight is an acceptable standard for people looking to up their muscle and strength, while […]

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iSatori Protein Acai Bowl recpe

Looking for a delicious summer snack that won’t go straight to your mid-section? We’ve got the answer for you! This high protein, delicious desert wont’ kill your progress as you focus on your goals of a leaner, more muscular physique. This delicious recipe includes 100% BIO-ACTIVE WHEY to increase your protein, while keeping your fat, […]

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training-frequency-featured article

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train […]

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article-top-5 exercises

As January comes to an end, we want to back you on all of your 2018 resolutions. It’s not easy stepping up your game to get in the best shape of your life, but at iSatori, we’re here to help with our top five tips for success: 5) Write your goals down. Set a weekly […]

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how to keep lean this holiday-article

Let’s face it, if you work hard all year long in the gym and in the kitchen, the holidays can increase your stress level as you try to maintain everything you worked so hard for all year long. Parties, family gatherings, catching up with old friends seem to always come with food and beverages that […]

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diet-featured

Fit Meal Recipes – Ready in 5 Minutes In today’s modern world, everyone seems to be on the go. School, gym, work, kids, social life… it all ads up on your time each and every day. To keep your body fit and performing at it’s peak, you need quality nutrition, and you need it quickly. […]

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