Get ready for the cold nights with the protein packed hearty dinner recipe.
Ingredients:
Steaks
- 1 pound lean ground beef
- 1/3-cup breadcrumbs
- 2 tablespoons minced onion
- 1 tsp. Italian seasoning
- 1 tbsp. ketchup
- 2 tsp. Worcestershire sauce
- 1 egg beaten
- 2 tsp. olive oil
- Salt TT
Gravy
- 1 tbsp. olive oil
- 1/2 cup sliced onion
- 8 ounces sliced mushrooms
- 1 cups beef broth
- 1 tbsp. ketchup
- 2 tsp. Worcestershire sauce
- 1 tbsp. cornstarch
- 1 tbsp. chopped parsley
Directions:
- In a large bowl, mix together the beef, breadcrumbs, onion, Italian seasoning, ketchup, Worcestershire sauce, egg and salt and pepper.
- Form the meat mixture into patties.
- Heat the olive oil in a large pan over medium high heat.
- Place the patties in the pan in a single layer. Cook for 5 minutes on each side and cooked through.
- Remove the meat from the pan. Place on a plate and cover with foil.
- Add the olive oil in the pan with the onion and mushrooms.
- Cook for 5 minutes or until vegetables have softened. Whisk in the beef broth, ketchup and Worcestershire sauce and bring to a simmer.
- In a small bowl, mix the cornstarch with 2 tablespoons of cold water. Cook until thickened.
- Drizzle the sauce over the beef patties and sprinkle the parsley. Enjoy!
By Siera Capesius, B.Sc. Human Nutrition, Dietetics – www.sierafit.com